Basic Stretches for Tight Hips from Popsugar
Hip opener sequence for this morning.
Going thru this sequence tonight and will again in the AM after my rise n shine Blogilates.
Stretching is key to progress!
*squats down to look in the refrigerator* fitness
|—||Roald Dahl (via lexestrex)|
|—||Ralph Waldo Emerson (via motiveweight)|
God has an assignment for you that nobody else can fulfill. God needs you. He needs your gifts, your smile, your love, your passion. You are a part of His divine plan. You have something to offer nobody else can offer. Nobody has your exact personality, your exact looks. There is something unique about you. Don’t wear that “average” label. If you think you’re average, then you’ll be average. If you think you’re ordinary, then you’ll live an ordinary, “get by life” and never do anything great.
The truth is, there is nothing ordinary about you. You have the fingerprints of God all over you. The Creator of the universe breathed His life into you. He crowned you with His favor. You have royal blood flowing through your veins. You have a destiny to fulfill, something greater than you’ve ever even imagined. Embrace His truth, embrace His love, and embrace the blessings He has in store for your future!